Get a free 15-minute phone consultation to get started!

Get a feel for the student pre-professional and find out if you can mesh with her.
Talk about your core beliefs which has shaped your life up to this point.
Begin unpacking trauma from your past.

INDIVIDUAL, COUPLES,
FAMILY, & GROUP THERAPY

Ready TO GO?

Get a free 15-minute phone consultation to get started!

Get a feel for the student pre-professional and find out if you can mesh with her.
Talk about your core beliefs which has shaped your life up to this point.
Begin unpacking trauma from your past.

I'M READY TO GET STARTED

INDIVIDUAL, COUPLES,
FAMILY, & GROUP THERAPY

TANYA ALKHALIQ
LMFT Associate

Tanya Alkhaliq is a licensed marriage and family therapist associate working
towards gaining full licensure as a Licensed Marriage and Family Therapist
in the State of NC. She is under the direct supervision of Dr. Tia Crooms
(LMFT) of Durham, NC with respect to INNER HEALING THERAPEUTIC
SERVICES. Tanya also works at Olive Tree Family Counseling in New Bern, NC under the clinical direction of Dr. R. David Morrow (LMFT).

Currently, Tanya offers virtual sessions to anyone in NC, Monday - Friday, and in-person therapy sessions on Monday's from 9a - 7p in New Bern, NC.

Cost of therapy is dependent. More information concerning cost is discussed below in the FAQ section of this page.

DISCLOSURE (SHORT): I am a Licensed Marriage and Family Therapist Associate (LMFTA) in the state of North Carolina (License #20787A) . I have completed my Master of Science degree in Marriage & Family Therapy from Capella University’s Graduate School of Social and Behavioral Sciences. I provide clinical services under the supervision of an approved LMFT supervisor while working toward independent licensure, as required by the North Carolina Marriage and Family Therapy Licensure Board. My graduate training included extensive coursework in systemic therapy, couple and family therapy, trauma, grief, psychopathology, gender and sexuality, diversity and social justice, group therapy, ethical practice, and lifespan development.

SEE FULL PERSONAL DISCLOSURE STATEMENT HERE

FAMILY IS NOT BLOOD-CENTRIC BUT IT IS RELATIONSHIP-CENTRIC AND ENSURES NO ONE IS FORGOTTEN IN LIFE OR IN DEATH!

- Tanya Alkhaliq

Therapy offers a transformative journey toward self-awareness, healing, and growth, serving as a sanctuary for individuals navigating life's complexities. Through empathetic listening and evidence-based techniques, therapy provides a safe space to explore emotions, behaviors, and thought patterns, fostering resilience and empowering individuals, couples, and families to navigate challenges with greater clarity and insight. By addressing underlying issues and fostering coping strategies, therapy equips people with the tools to cultivate healthier relationships, enhance self-esteem, and embrace life with renewed vitality. In a world often characterized by stress and uncertainty, therapy offers a beacon of hope, guiding lives toward a more fulfilling and authentic existence and experience.

So, what is marriage & family therapy all about?
Marriage and family therapy stands as a beacon of holistic support, uniquely tailored to address the intricate dynamics and interconnectedness within relationships. Focusing on the collective well-being of couples and families, this therapeutic approach offers an collaborative space where individuals can navigate their challenges in the context of their significant relationships. Whether grappling with communication breakdowns, conflicts, or life transitions, marriage and family therapy provides a platform for exploring shared experiences and fosters a deeper understanding to facilitate growth and resilience within the lives of individuals, the relationships of couples, or the well-being of the family unit.

Moreover, marriage and family therapy not only addresses present concerns but also equips individuals and families with enduring strategies to navigate future hurdles effectively. Tanya employs evidence-based interventions to strengthen relational bonds, cultivate effective communication skills, and promote mutual respect and empathy. By fostering a supportive environment that honors each member's unique perspectives and experiences, marriage and family therapy empowers individuals and families to forge stronger connections, navigate life's challenges with greater cohesion, and embark on a journey of shared growth and fulfillment.

Differences between Spiritual Counseling & Marriage & Family Therapy:

A spiritual counselor emphasizes values and practices to address personal and existential concerns whereas a marriage and family therapist focuses on relational dynamics addressing communication patterns conflicts, and systemic issues.
A spiritual counselor often draws from spiritual frameworks whereas a marriage and family therapist utilizes systemic and psychodynamic theories emphasizing relationship patterns, family systems, and interpersonal dynamics.
A spiritual counselor supports individuals in finding meaning and purpose by deepening their connection to spirituality whereas a marriage and family therapist focuses on enhancing relational functioning, improving communication, and fostering healthy family dynamics.
A spiritual counselor uses prayer, meditation, and guided imagery tailored to the client's spiritual preferences whereas a marriage and family therapist employs a range of evidence-based interventions designed to address relational patterns and dynamics.

Understanding Your Options

I know that starting therapy can be a very scary and even triggering step, especially within BIPOC communities, where seeking mental health support has historically been framed as weakness. Yet we now know that our healing, our liberation, and our ability to thrive as a people depends on breaking those narratives. We must heal past trauma, dismantle stigma, and move toward collective wellness so that we can stand in solidarity across the full spectrum of our identities and lived experiences.

Choosing therapy - for yourself, your family, or your relationship - is one of the bravest steps you can take. I am here to walk with you through this imperfect but transformational journey, offering a space where you are seen, safe, and supported.

Payment

All payments are due at the time of service. IHTS uses IvyPay, a HIPAA-compliant payment platform designed specifically for therapists and mental health practices. Once you schedule your first session, you will receive a secure link to add your preferred debit, credit, FSA, or HSA card. IvyPay automatically processes payments at the end of each session.

Insurance

Inner Healing Therapeutic Services - We are a non-profit mental health care service currently operating on a cash-pay-only basis. We are in the credentialing process for Aetna, Blue Cross Blue Shield, Cigna/Evernorth, and Medicaid, with anticipated approval late 2026.

Clients may request a superbill (at standard rates) for potential out-of-network reimbursement. Coverage varies by plan, so clients should verify benefits directly with their insurance provider before rendered services.

Frequently Asked Questions

I am sure you have some questions before you decide to work with us, so, information has been compiled for you based on questions and concerns that we hear often. Whatever is not covered, please feel free to email us and we can answer any question you may have during your initial consultation.

How long is a session & how often do we meet?
Sessions are generally 53 - 60 minutes for individual therapy, and up to 120 minutes for couples/family therapy.

What forms of payment do you accept?
IHTS currently operates on a cash-pay model. We use IvyPay, a HIPAA-compliant payment platform designed specifically for therapists. You will receive a secure link to store your debit, credit, FSA, or HSA card prior to your first session, and payments process automatically at the end of each visit.

Although we are not accepting insurance at this time, clients may request a superbill to submit to their insurance company for potential reimbursement. Reimbursement is not guaranteed and varies by plan, so please check directly with your insurer.

What are your session fees?
As a non-profit practice, IHTS offers accessible pricing and several community-supported options. Rates vary depending on service type length of session and eligibility for reduced-fee programs.

Currently we offer four different pricing tiers to ensure that therapy remains accessible while sustaining high-quality care. Your rate will depend on the program you qualify for and type/length of session you choose.

Introductory Rates (Limited Slots Available)
For the first 15 new clients (only 7 slots left), valid for up to one year after intake (first session must occur by December 18, 2025).
• Individual: $45/session (60 minute)
• Couples/Family: $55/session (60 minute)
2025 Accessible Nonprofit Rates
These rates apply once introductory spots are filled and remain in place through the end of 2025.
• Individual: $75/session (60 minute)
• Couples/Family: $100/session (60 minute)
Standard Rate
These are the standard rates outside of special programs or nonprofit discounts.
• Individual: $125/session (60 minute)
• Couples/Family: $150/session (60 minute)
Open Path Collective Sliding Scale Rates
(Requires OPEN PATH membership. For clients needing deeper financial accessibility.)
• Individual: $40/session (60 minute)
• Couples/Family: $80/session (60 minute)

Is there evening or weekend availability?
Yes. There are some evening availabilities most weekdays; however, there are VERY LIMITED Saturday appointments and none on a regular basis. These time slots tend to fill up very quickly, so please discuss scheduling needs during your initial consultation.

With whom do you work?
I work with individuals, couples, and families who are facing life's challenges and know that they have to make some changes to move forward. My clients are ready to be vulnerable, want to look at their inconsistencies, desire feedback, want to utilize the tools provided, and learn how and why they are making improvements in their lives and overall mindset. I also acknowledge that my style may not be the best fit for people who are doing this process under duress and as such, it is my goal to help you find the best therapist for your needs if we are not a good fit for one another.

Populations Served

Children, Adolescents, & Teenagers
Adults (all ages)
Religious Leaders
BIPOC
LGBTQIA+ Individuals, Couples, & Families

Treatment Specializations

Marital/Premarital (including divorce and infidelity)
Relationship (including intimacy, emotional issues, and peer relationships)
Behavioral Issues
Coping Skills
Family Conflict
Grief & Trauma
Life Transitions
Men's/Women's Issues
Racial Identity Issues
School Issues
Self-Esteem
Sex & Sexuality (including sex abuse, sex addiction, ENM, Polyamory, LGBTQIA+)
Stress
Imposter Syndrome
Leadership Burnout & Compassion Fatigue
Religious Trauma & Spiritual Wounding
Suicidal Ideation (non-emergent)

NOTE: If your community or treatment specialization is not seen here, please contact us as we have multiple options for treatment utilizing a range of modalities to fit the needs of the client.

Where do sessions take place?
Most of our sessions are held via HIPAA-compliant Zoom for clients residing ANYWHERE in North Carolina.

How do online sessions work?
Telehealth sessions occur wherever you are, as long as you are physically located in North Carolina at the time of your appointment (I will ask your location). You will need access to a computer, tablet, or smartphone with stable internet connection. Step-by-step instructions will be provided before your first session.

How do I/we get started?
The first step is to schedule a free 15-minute phone consultation. During this time, we will discuss your needs, answer quastions, and determine whether I'm the right fit - or if a connection with another provider may better serve your goals.

You may EMAIL US to schedule your free 15-minute phone consultation.

I am looking forward to working with you and walking with you on your journey to create meaningful life connections with yourself and those you love.

SERVICES

What we offer here to help you move forward in life and momentum!

couples & MARITAL

Can we do something different?

So, you are in a relationship and have no idea of how the relationship is going or how it got to this point of your relationship and you just need to talk! You need to say something! You need help to forgive! You are struggling with moving forward! Do you desire to learn how to communicate effectively with your partner? Great, we are here to help you to harness the power of conflict resolution when you have hit that proverbial bump in the road. As an objective 3rd party, we take a look from the outside in to help give you all insight into what is really going on in your relationship by working with issues including: communication gaps, conflict resolution, trust, infidelity, financial issues, unrealistic expectations, social media boundaries, intimacy, time management, premarital issues, and various perpetual relationship issues. Our goal is to help you have the BEST relationship possible with the partner which is suitable for you and the goals you have for your life!

Individual

Journey to Self-Discovery

Your behavior are your core beliefs and experiences in action! Not sure why you are making the decisions you keep making, yet you seemingly have no power to change them? Here, we provide a safe place for clients to explore their lives and their own core beliefs and experiences which has a direct manifestation on their current lived reality to change and motivate them to "re-think" those beliefs which in turn restructures how they engage those beliefs. We are here to help you figure out why and then to lead you in the how!

family

We are Better Together

Addressing family issues is never easy! Sometimes it can be downright scary because children have issues with their parents; parents have issues with their children; spouses have issues with their spouse and it's all serving as a breakdown and a disassociation and dysfunction in the family unity. Sometimes, you need an unbiased third party to come in to help address these family issues. If you want to learn how to work through family conflict and rebuild relationships with the members of your family, consider our family counseling! This allows you to look at things with a wider lens and to gain clarity about it not just being a them or you issue, it's an "us" issue which we must clarify to move forward.

Site Optimization by The Harvest Group

Get a free 15-minute phone consultation to get started! ​ Get a feel for the student pre-professional and find out if you can mesh with her. Talk about your core beliefs which has shaped your life up to this point. Begin unpacking trauma from your past.

INDIVIDUAL, COUPLES, FAMILY, & GROUP THERAPY

Ready TO GO?

Get a free 15-minute phone consultation to get started! ​ Get a feel for the student pre-professional and find out if you can mesh with her. Talk about your core beliefs which has shaped your life up to this point. Begin unpacking trauma from your past.

INDIVIDUAL, COUPLES, FAMILY, & GROUP THERAPY

TANYA ALKHALIQ LMFT Associate

FAMILY IS NOT BLOOD-CENTRIC BUT IT IS RELATIONSHIP-CENTRIC AND ENSURES NO ONE IS FORGOTTEN IN LIFE OR IN DEATH! - Tanya Alkhaliq

Differences between Spiritual Counseling & Marriage & Family Therapy:

​

A spiritual counselor emphasizes values and practices to address personal and existential concerns whereas a marriage and family therapist focuses on relational dynamics addressing communication patterns conflicts, and systemic issues.

A spiritual counselor often draws from spiritual frameworks whereas a marriage and family therapist utilizes systemic and psychodynamic theories emphasizing relationship patterns, family systems, and interpersonal dynamics.

A spiritual counselor supports individuals in finding meaning and purpose by deepening their connection to spirituality whereas a marriage and family therapist focuses on enhancing relational functioning, improving communication, and fostering healthy family dynamics.

A spiritual counselor uses prayer, meditation, and guided imagery tailored to the client's spiritual preferences whereas a marriage and family therapist employs a range of evidence-based interventions designed to address relational patterns and dynamics.

Understanding Your Options

​

Payment

​

Insurance

​Inner Healing Therapeutic Services - We are a non-profit mental health care service currently operating on a cash-pay-only basis. We are in the credentialing process for Aetna, Blue Cross Blue Shield, Cigna/Evernorth, and Medicaid, with anticipated approval late 2026.

​

Clients may request a superbill (at standard rates) for potential out-of-network reimbursement. Coverage varies by plan, so clients should verify benefits directly with their insurance provider before rendered services.

Frequently Asked Questions

Currently we offer four different pricing tiers to ensure that therapy remains accessible while sustaining high-quality care. Your rate will depend on the program you qualify for and type/length of session you choose.​

​

Introductory Rates (Limited Slots Available) For the first 15 new clients (only 7 slots left), valid for up to one year after intake (first session must occur by December 18, 2025). • Individual: $45/session (60 minute) • Couples/Family: $55/session (60 minute)

2025 Accessible Nonprofit Rates These rates apply once introductory spots are filled and remain in place through the end of 2025. • Individual: $75/session (60 minute) • Couples/Family: $100/session (60 minute)

Standard Rate These are the standard rates outside of special programs or nonprofit discounts. • Individual: $125/session (60 minute) • Couples/Family: $150/session (60 minute)

Open Path Collective Sliding Scale Rates (Requires OPEN PATH membership. For clients needing deeper financial accessibility.) • Individual: $40/session (60 minute) • Couples/Family: $80/session (60 minute)

Children, Adolescents, & Teenagers

Adults (all ages)

Religious Leaders

BIPOC

LGBTQIA+ Individuals, Couples, & Families

Treatment Specializations

Marital/Premarital (including divorce and infidelity)

Relationship (including intimacy, emotional issues, and peer relationships)

Behavioral Issues

Coping Skills

Family Conflict

Grief & Trauma

Life Transitions

Men's/Women's Issues

Racial Identity Issues

School Issues

Self-Esteem

Sex & Sexuality (including sex abuse, sex addiction, ENM, Polyamory, LGBTQIA+)

Stress

Imposter Syndrome

Leadership Burnout & Compassion Fatigue

Religious Trauma & Spiritual Wounding

Suicidal Ideation (non-emergent)

You may EMAIL US to schedule your free 15-minute phone consultation.

I am looking forward to working with you and walking with you on your journey to create meaningful life connections with yourself and those you love.

SERVICES

What we offer here to help you move forward in life and momentum!

couples & MARITAL

Individual

family

Get a free 15-minute phone consultation to get started!

Get a feel for the student pre-professional and find out if you can mesh with her.
Talk about your core beliefs which has shaped your life up to this point.
Begin unpacking trauma from your past.

INDIVIDUAL, COUPLES,
FAMILY, & GROUP THERAPY

Get a free 15-minute phone consultation to get started!

Get a feel for the student pre-professional and find out if you can mesh with her.
Talk about your core beliefs which has shaped your life up to this point.
Begin unpacking trauma from your past.

INDIVIDUAL, COUPLES,
FAMILY, & GROUP THERAPY

TANYA ALKHALIQ
LMFT Associate

FAMILY IS NOT BLOOD-CENTRIC BUT IT IS RELATIONSHIP-CENTRIC AND ENSURES NO ONE IS FORGOTTEN IN LIFE OR IN DEATH!

- Tanya Alkhaliq

Inner Healing Therapeutic Services - We are a non-profit mental health care service currently operating on a cash-pay-only basis. We are in the credentialing process for Aetna, Blue Cross Blue Shield, Cigna/Evernorth, and Medicaid, with anticipated approval late 2026.

Currently we offer four different pricing tiers to ensure that therapy remains accessible while sustaining high-quality care. Your rate will depend on the program you qualify for and type/length of session you choose.

Introductory Rates (Limited Slots Available)
For the first 15 new clients (only 7 slots left), valid for up to one year after intake (first session must occur by December 18, 2025).
• Individual: $45/session (60 minute)
• Couples/Family: $55/session (60 minute)

2025 Accessible Nonprofit Rates
These rates apply once introductory spots are filled and remain in place through the end of 2025.
• Individual: $75/session (60 minute)
• Couples/Family: $100/session (60 minute)

Standard Rate
These are the standard rates outside of special programs or nonprofit discounts.
• Individual: $125/session (60 minute)
• Couples/Family: $150/session (60 minute)

Open Path Collective Sliding Scale Rates
(Requires OPEN PATH membership. For clients needing deeper financial accessibility.)
• Individual: $40/session (60 minute)
• Couples/Family: $80/session (60 minute)